This article will talk about summer recipes and the knowledge points corresponding to Northeast people’s summer recipes. I hope it will be helpful to you. Don’t forget to bookmark this site oh. List of contents in this article: 1. What kind of dishes to eat in summer? 2. What health recipes are there in summer? 3. 6 must-eat health dishes in early summer. 4. What are the most suitable healthy recipes for summer? 5. Summer recipes What to eat in summer Cucumbers, cold tomatoes, sweet and sour Xinmei, old vinegar peanuts, cold radish skins, cold lettuce, and garlic eggplant are all good cold dishes to accompany the meal. Light food appetizers, palatable summer recipes, can also play a role in relieving summer heat. For example, mung bean porridge, lotus leaf porridge, mint porridge, and soup noodles. Appropriately increase the sour and spicy. Home-cooked dishes suitable for summer include Stir-Fried Shrimp with Mushrooms and Broccoli, Braised Tofu with Crab Flavored Mushrooms in Meat and Rice, etc. Stir-fried Shrimp with Mushroom and Broccoli. Raw material summer recipe: shrimp, broccoli, mushroom, ginger, starch, cooking wine, oil and salt. The recipe of summer food practice is as follows: summer recipe: bitter gourd mixed with sweet and sour. Ingredients: 1 bitter gourd. Accessories: 1 spoon of white vinegar, 1 tablespoon of sugar, 2 grams of salt, appropriate amount of hawthorn cake, 1 garlic. Method steps: Wash the bitter gourd, remove the pulp, and cut into thin slices. Bring water to a boil in a pot, add salt and a few drops of oil, and blanch the bitter gourd. Efficacy: Eating seasoned lotus root porridge in summer can clear away heat and relieve summer heat and increase appetite. Lotus root has the effects of clearing heat and cooling blood, promoting body fluid to quench thirst, relieving summer heat and relieving restlessness, and lotus leaf also has the effects of clearing heat and dampness, relieving restlessness and quenching thirst, and increasing appetite. 3 Soy cucumber sticks Ingredients: 300 grams of cucumber, appropriate amount of salt, monosodium glutamate, sesame oil, red vinegar, green onion and ginger. The summer recipe is as follows: Lotus root, winter melon and lentil soup ingredients: 380 grams of lotus root, 450 grams of winter melon, 75 grams of lentils, 150 grams of lean meat, 2 slices of ginger, and appropriate amount of salt Method: Peel and wash the lotus root, cut into pieces. Wash the wax gourd and cut into thick pieces. Wash the lentils. Wash lean meat, rinse after blanching. What to eat in summer Old cucumber and lean meat soup Main ingredients: 1500 grams of old cucumber (2 and a half catties), 400 grams of lean meat (8 taels), 100 grams of red beans (2 taels), 4 candied dates, and 1 small piece of tangerine peel. Method: buy old cucumbers with yellow skin, wash and cut the sides, remove the melons, and cut them into large pieces. What are the health-preserving recipes in summer? Lotus leaf Poria porridge Ingredients: lotus leaf, Poria cocos, millet, sugar Method: Decoct lotus leaf soup to remove slag, wash Poria cocos and millet; add Poria cocos and millet to the lotus leaf soup to cook porridge, and season it out of the pan That's it. What are the health recipes for summer? There is a lot of chicken sliced mushroom soup: chicken breast, fresh mushrooms, tomatoes, eggs, Shaojiu, ginger, scallions, each appropriate amount, just make soup according to the usual method, it has the effect of nourishing the middle and Qi, calming the nerves and strengthening the body. Red summer health recipes mung bean japonica rice porridge 60 grams of mung beans, 100 grams of japonica rice. Soak mung beans in warm water for 2 hours, then add 1000ml of water to cook porridge with japonica rice. This porridge can be eaten once a day in the morning and evening. It has the effects of dispelling heat and poison, relieving polydipsia, and reducing edema. It is especially suitable for the elderly and children. Summer health recipes include lotus seed soup, tomato and egg soup, winter melon and barley seed soup, etc., which can supplement the nutrients needed by the body. Lotus seed soup: The main ingredient of lotus seed soup is dried lotus seeds, which belong to the food with the same origin of medicine and food. Its medicinal properties are relatively cold, which can strengthen the spleen and blood, and can also nourish the heart and calm the nerves. There are many recipes for health preservation in summer, here are a few for you, I hope you like them: 1. Five bean soup for relieving summer heat [Materials] 30 grams each of red beans, mung beans, fried lentils, black beans, and 6 grams of licorice. Summer health recipe: spring bamboo shoots mixed with sesame oil: arrange the tender spring bamboo shoots and cook them in water, pour them out and cool them, then cut them into rolling pieces for later use. Put the bamboo shoots into the pot, add a little water, add 1 gram of salt, boil, pour out, drain the water, add seasoning while hot, mix well, and pour marinade. The 6 health-preserving vegetables that must be eaten in early summer include day lily and day lily braised meat pot. Ingredients: 50 grams of lean meat, 30 grams of dried day lily, 10 grams of lily, and 4 red dates. Seasoning: 10g onion, 2 slices of ginger, 3g of salt. Method: Soak the dried day lily in water and wash it; remove the fascia of lean pork, wash and shred it; wash the lily; wash the red dates and remove the pits. Which vegetables and cucumbers should be eaten in summer for health preservation: the meat is tender, sweet and juicy? It has the functions of clearing away heat and detoxification, promoting body fluid and quenching thirst, diuresis and detumescence. The head of cucumber tastes a bit bitter, but it contains a kind of cucurbitacin, which can enhance the body's immunity and play an anti-tumor effect. What vegetables to eat in summer to keep healthy? Kidney beans Kidney beans are "frequent visitors" on the table. Although the calcium content of kidney beans is not too much, it contains a lot of vitamin K. Men's hospital online consulting experts research shows that vitamin K can increase bone density in patients with osteoporosis and reduce the risk of fractures. Four summer health recipes: Rabbit meat spleen soup: Ingredients: 200 grams of rabbit meat, 30 grams of Chinese yam, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, 15 grams of astragalus, and 30 grams of jujube. Method: Wash the rabbit meat and cook with other ingredients on high heat. After boiling, change the fire to simmer and continue to cook for 2 hours. Eat soup and meat together. Efficacy: invigorating the spleen and replenishing qi. In summer, the temperature is very high, and it is easy to get heat stroke, so if you choose it first, you must choose a refreshing drink. What are the most suitable healthy recipes for summer? What are the healthy recipes for summer? Seafood winter melon soup ingredients: fresh shrimp, sea rainbow, clams, winter melon, green onion and ginger, coriander, salt, chicken essence, sesame oil. Method: wash all materials. Peel the wax gourd, remove the seeds and cut into pieces. Summer health recipes include lotus seed soup, tomato and egg soup, winter melon and barley seed soup, etc., which can supplement the nutrients needed by the body. Lotus seed soup: The main ingredient of lotus seed soup is dried lotus seeds, which belong to the food with the same origin of medicine and food. Its medicinal properties are relatively cold, which can strengthen the spleen and blood, and can also nourish the heart and calm the nerves. Winter melon pork ribs soup is a delicious soup. The main raw materials are pork ribs and winter melon. The taste is fresh, the soup is clear and pleasant, cool and sweet. Winter melon has the effects of clearing away heat, reducing phlegm and invigorating the stomach. This soup is most suitable for summer consumption. It has the effects of cooling off heat, reducing swelling, diuresis, and reducing internal heat. Summer health recipes five-bean soup ingredients: 30 grams each of red beans, mung beans, fried lentils, and black beans, 6 grams of licorice. Summer Recipes 1. What are the best dishes to eat in summer? Eating in hot summer is the most important thing. How to eat to survive the cool summer. Here are some recipes and practices for you, let’s take a look! Stir-fried capers with minced meat Capers 250g, appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, 100g of minced meat. 2. Tuna mixed fruit salad ingredients: tuna fish, mixed fruit, salad. Production: Mix the above materials with salad dressing. Taste: Refreshing, refreshing and smooth. Ingredients for ginger bean curd: bean segment, minced ginger. Production: add seasoning to beans, boil and dry, then add minced ginger and mix. Taste: salty and refreshing. 3. Pueraria vine braised with pork bones. The scientific name is Pueraria lobata. It is listed in "Compendium of Materia Medica": "Puderaria lobata is cool in nature, flat in nature, sweet in taste, and has the effects of clearing away heat, reducing fire, and detoxifying." Modern medical research shows that Pueraria lobata in The isoflavone compound puerarin has a certain effect on hypertension, hyperlipidemia, hyperglycemia and cardiovascular and cerebrovascular diseases. This is the end of the introduction of summer recipes and summer recipes of Northeast people. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.