This article will talk about what food to eat for depression and the corresponding knowledge points about what food to eat for depression. I hope it will be helpful to you Help, don't forget to bookmark this site. List of contents in this article: 1. What kind of food is good for depression? 2. Three kinds of food are the best choices for depression. 3. What kind of food should be eaten by depression patients to relieve depression? 4. What kind of food should be eaten for depression? I hope it can help you 5. What food is good for depression? What food is suitable for depression? What food is good for depression? What food for depression, green leafy vegetables. Leafy vegetables such as spinach, kale, and beets that contain folic acid can promote the secretion of dopamine, the chemical substance in eggs that can make people happy. calm down. Two, oatmeal. Foods rich in zinc A comparative experiment conducted by the University of Toronto in Canada found that compared with normal people, the concentration of zinc in the body of patients with depression is low, and zinc supplementation can help relieve depression. Nut foods such as peanuts, walnuts, and pistachios, lean meats such as pork and beef, and shellfish such as oysters have high zinc content and can be eaten in moderation. Bananas contain an alkaloid substance that can increase the excitability of the human body, and bananas are rich in tryptophan and vitamin B, which can effectively relieve depression and boost the spirit. Therefore, patients with depression can eat more bananas during treatment. Depression should eat more sugar Sugar has a stabilizing effect on the brain, and eating more sugar can increase the content of tryptophan in the brain, so it has a stabilizing effect. The polysaccharide content in the diet can cause the loss of serotonin and depression. If you feel tense and want to relax, eat more sugar. The three kinds of food are the best choices for depression. Patients with spinach should eat more spinach, which can have the effect of supplementing nutrients. In addition to containing a lot of iron in spinach, there is also folic acid needed by the human body. Folic acid can have an antidepressant effect and is good for people with depression. Oatmeal Oatmeal can ward off the winter blues. There is relatively little sunlight exposure in winter, and the level of serotonin in the human body is low, which can easily lead to winter depression. A study by the Massachusetts Institute of Technology found that whole grain foods such as oatmeal can help maintain the body's serotonin levels and prevent depression. Carrot carotene is a powerful antioxidant substance that can reduce the damage caused by air pollution to the human body. And has anti-aging effect. Since orange is near the red end of the spectrum, orange foods are also uplifting. Banana is a kind of food that can relieve emotions. It can have the effect of calming the nerves, and it can also have the effect of uplifting the mood, which is helpful for relieving depression. Rose tea Chinese medicine believes that roses are sweet, slightly bitter, and warm in nature. What to eat in bananas for depression: Bananas contain substances called alkaloids that can boost your spirits and boost your confidence. And bananas are a super source of tryptophan and vitamin B6, which can help the brain produce serotonin and reduce depression. Bananas contain an alkaloid substance that can increase the excitability of the human body, and bananas are rich in tryptophan and vitamin B, which can effectively relieve depression and boost the spirit. Therefore, patients with depression can eat more bananas during treatment. What do people with depression eat to relieve depression? ④Whole wheat bread What food to eat for depression: Carbohydrates can help increase serotonin Food as an edible antidepressant is very scientific. Dietary therapy for depression: Nourishing and soothing porridge: Method: 20 grams each of lotus seeds, longan meat, and lily, and 150 grams of rice. Wash the above-mentioned traditional Chinese medicine and rice, add appropriate amount of water and cook together into porridge. How to take it: 1 time per night. It has the effect of nourishing the heart and calming the nerves, and can treat depression and insomnia. Depression can be relieved by eating some foods in life. Eat more orange foods. The most common orange pigment, carotene, is a powerful antioxidant that reduces the damage caused by air pollution to the human body and has anti-aging effects. Since orange is near the red end of the spectrum, orange foods are also uplifting. Deep Sea Treasure - Omega-3 fatty acid in the body of fish is a natural treasure against depression. Regular consumption of sea fish will significantly reduce the incidence of depression and relieve depression. Matters needing attention The pace of modern life is accelerating, and it is difficult for people to pay attention to their daily diet. They often eat convenience foods, and the foods they eat are all fast foods. Diet is very important in our life, and diet can prevent and treat some diseases, including depression. The following editor will introduce some folk remedies for depression! (1) Pork bitter gourd shredded ingredients: 300 grams of bitter gourd, 150 grams of lean pork, appropriate amount of oil and salt. Longan and wolfberry porridge: patients with depression and insomnia can wash longan meat, wolfberry, red dates, and round-grained rice separately, put a casserole on medium heat, add water and round-grained rice to boil for 10 minutes, then add longan meat, wolfberry, and red dates to make porridge. What food to eat for depression I hope it can help you 1. What food to eat for depression Banana Banana contains an alkaloid substance that can improve the excitability of the human body, and bananas are rich in tryptophan and vitamin B, which can effectively Soothes depression and uplifts spirits. Therefore, patients with depression can eat more bananas during treatment. 2. One, green leafy vegetables. Leafy vegetables like spinach, kale, and beets that contain folic acid boost the release of dopamine, the happy-egg chemical that boosts your body's energy and keeps you calm. Two, oatmeal. 3. Depression should eat more sugars Sugars have a stabilizing effect on the brain. Eating more sugars can increase the content of tryptophan in the brain, so it has a stabilizing effect. The polysaccharide content in the diet can cause the loss of serotonin and depression. If you feel tense and want to relax, eat more sugar. 4. (1) Pork bitter gourd shredded material What food to eat for depression: 300 grams of bitter gourd, 150 grams of lean pork, appropriate amount of oil and salt. How to eat what food for depression: shred bitter gourd, add water to boil quickly, discard bitter soup. Slice lean pork, stir-fry in oil, stir-fry bitter gourd shreds together, add seasoning and eat. (2) Ingredients for calamus stewed pig heart: 10 grams of calamus, 1 pig heart, and appropriate amount of salt. 5. Fresh fruit, chocolate: Depressed mood, eating more fresh fruit, chocolate and other foods can make you happy again. Bananas can provide the brain with an important substance that can make people energetic, focused, and improve people's creativity. What foods are good for depression? What foods are suitable for depression? 1. Depression should eat more sugar Sugars have a stabilizing effect on the brain. Eating more sugar can increase the content of tryptophan in the brain, so it has a stabilizing effect . The polysaccharide content in the diet can cause the loss of serotonin and depression. If you feel tense and want to relax, eat more sugar. 2. Depression patients will have many different clinical manifestations. Different foods can be used to assist treatment. For example, for those with unstable personality, they can supplement soybeans, milk, fried pumpkin seeds, kelp, seaweed, fungus, river crab, etc. For chatterers, you can eat more whole grains and drink some honey. 3. One, green leafy vegetables. Leafy vegetables like spinach, kale, and beets that contain folic acid boost the release of dopamine, the happy-egg chemical that boosts your body's energy and keeps you calm. Two, oatmeal. 4. Dietary therapy for depression Nourishing heart and calming porridge: Method: 20 grams each of lotus seeds, longan meat, and lily, and 150 grams of rice. Wash the above-mentioned traditional Chinese medicine and rice, add appropriate amount of water and cook together into porridge. How to take it: 1 time per night. It has the effect of nourishing the heart and calming the nerves, and can treat depression and insomnia. 5. ④Whole-wheat bread: Carbohydrates can help increase serotonin. Researchers at the Massachusetts Institute of Technology said: It is very scientific for some people to regard foods such as pasta and snacks as edible antidepressants. That’s all for the introduction of what food to eat for depression. Thank you for taking the time to read the content of this site. For more information about what food to eat for depression and what food to eat for depression, don’t forget to search on this site.